Menu

Our healthy, delicious, quality meals are gluten free, yeast and wheat free,low sodium, low GI, low cal packed with cholesterol lowering vegetable protein. Keep an eye out for our Vegan (V) dishes.

    • QUINOA DISHES

      All dishes are served on a bed of our uniquely blended white and red quinoa with millet, tossed through with a subtle vinagrette.

    • CHARGILLED VEG AND FETA

      CHARGILLED VEG AND FETA

      Butternut chunks, dry roasted with chickpeas, citrus slices and finely sliced sweet red onion, dusted with aromatic North African spices. Dressed with toasted pumpkin polpette, feta, balsamic crema and rocket.

    • JAPANESE, RAW BEETROOT AND CARROT (V)

      JAPANESE, RAW BEETROOT AND CARROT (V)

      These crunchy roots offer an amazing range of heart friendly, anti oxidants, vitamins and minerals. If you like sushi, you’ll love the flavours in this dish.

    • MEXICALI

      MEXICALI

      The name says it all, a spicy tomato sauce, packed with red kidneybeans, corn, sweet pepper, topped with feta, fresh cilantro and jalapeno slices.

    • RAGU

      RAGU

      Pure Italian. Dry roasted brinjals in a traditional slow cooked tomato sauce. Dressed with Mozzarella, pan roasted cherry tomatos and fresh basil.

    • BEETROOT AND FETA

      BEETROOT AND FETA

      Steamed beetroot left au natural, perfectly complimented by salty feta, cilantro and pecan nuts.

    • ARTICHOKE

      ARTICHOKE

      A mix of artichoke hearts, roasted baby tomatoes, olives, feta, rocket and sweet lemon rind preserve.

    • ASPARAGUS

      ASPARAGUS

      Smoky asparagus, peas and green beans, tossed though with basil pesto dressing. Dressed with parmesan cheese, toasted almonds and fresh mint.

    • KALE

      KALE

      Beat the Heat. Super Leaf, currents, pecans, feta and mustard vinagraitte. Nothing to it!

      Facts about Kale

    • MEDITERRANEAN

      MEDITERRANEAN

      Sweet peppers, cherry tomatoes, cucumber, feta, olive, Take me to Greece.

    • QUINOA WITH CARAMALISED FENNEL & FETA

      QUINOA WITH CARAMALISED FENNEL & FETA

    • HOT TUBS AND SIDES

    • BOBOTIE WITH LENTIL & BUTTERNUT

      BOBOTIE WITH LENTIL & BUTTERNUT

      A signature Cape Malay treat. Lentils in a sweet, mild curry, unpolished brown rice, topped with a traditional custard, toasted almonds and coconut flakes.

    • AUBERGINE MOUSSAKA

      AUBERGINE MOUSSAKA

      Soya Bolognese layered over roasted aubergine with fresh herbs.

    • COURGETTE BOREKI

      COURGETTE BOREKI

      The huge flavours of Greece, courgettes,tomato, feta, fresh oregano fill this classic dish with more than flavor It’s romance .

    • MARAKECH TAGINE

      MARAKECH TAGINE

      An exotic summer Tagine packed with 5 vegetables, green olives, chickpeas, Turkish apricots, nuts and mint.Tossed through with our mighty millet and health rice blend.

    • MORROCAN TAGINE

      MORROCAN TAGINE

      Chunky butternut,carrot and legumes in a delicate blend of 12 spices that yield a heady North African fragrance.

    • SOUPS

      Our low fat range of GLUTEN FREE/VEGAN soups contain no bad guys. They are extra thick because they are full of fresh vegetables, and that means they’re mineral and vitamin rich. Our vegetable stocks are wheat and yeast free.

    • VIETNAMESE CARROT AND RICE NOODLE

      VIETNAMESE CARROT AND RICE NOODLE

      The freshness of lemongrass, yellow curry, fresh mint and coconut milk lift the this delight to a place that is truly exotic.

    • KOHLAPURI ROAST BRINJAL

      KOHLAPURI ROAST BRINJAL

      A subtle Indian blend of oven roasted brinjal and tomato.

    • QUINOA RED LENTIL AND CHICKPEA

      QUINOA RED LENTIL AND CHICKPEA

      An awesome meal, thick, spicy serious comfort food.

    • QUINOA FRESH HOT GREENS AND LENTIL

      QUINOA FRESH HOT GREENS AND LENTIL

      Rocket and watercress gives this filling soup a peppery kick.

    • MEXICAN MOLE BEAN

      MEXICAN MOLE BEAN

      Arriba! It tastes like home amigo, Choc chili. Go gourmet, add avo and yogurt.

    • CREAMY KALE

      CREAMY KALE

      This super leaf should be an everyday snack, working on a more potent brew for summer. Keep you posted.

    • CURRIED PUMPKIN AND PARSNIP

      CURRIED PUMPKIN AND PARSNIP

      Comforting flavours merge perfectly, every voice is heard, A chance to enjoy to beatiful veggies that don’t get offered nearly enough.

    • ROAST BROCCOLI AND SMOKY CHICKPEA

      ROAST BROCCOLI AND SMOKY CHICKPEA

      Creamy, the Queen of Green and the Prince of legumes, nothing more to say.

    • CHILLED SOUPS

    • ARTICHOKE LEMON

      ARTICHOKE LEMON

      Summer at it's best. Tart Artichokes feelgood food

    • SPICY CARROT & HUMMUS

      SPICY CARROT & HUMMUS

      Middle Eastern freshness.

    • ZUCHINI, PEA AND ROCKET

      ZUCHINI, PEA AND ROCKET

    • THAI KALE & COCONUT

      THAI KALE & COCONUT

    • PÂTÉ

    • SMOKED ZUCCHINI & CANNELLONI

      SMOKED ZUCCHINI & CANNELLONI

    • AUBERGINE & WALNUT

      AUBERGINE & WALNUT

    • ARTICHOKE & OLIVE

      ARTICHOKE & OLIVE

    • CURRY

      All our curries are made in the sattvic tradition, made without onion or garlic, using raw sugar and himalayan salt.

    • HEAVENLY

      HEAVENLY

      Cauliflower kofta in spinach, tomato and cashew nut sauce.

    • PEACE

      PEACE

      Brinjal in spicy sesame sauce.

    • DIVINE

      DIVINE

      Mixed vegetable marrow in yellow lentil curry.

    • DESSERTS

      Our desserts are low sucrose, gluten and lactose free with the exception of our homemade Butterscotch, we use fresh dairy, organic butter and cream, and free range eggs.

    • SUMMER SAGO PUDDING

      SUMMER SAGO PUDDING

      Topped with Double Strawberry Ripple, Double Mango Ripple or Blueberry Sauce

    • SUMMER RICE PUDDING

      SUMMER RICE PUDDING

      Topped with Double Strawberry Ripple, Double Mango Ripple and Homemade Creamy Butterscotch.

That’s it for now, more to come.

 

Find our wholesome foods at the following stores.