Our healthy, delicious, quality meals are gluten free, yeast and wheat free,low sodium, low GI, low cal packed with cholesterol lowering vegetable protein. Keep an eye out for our Vegan (V) dishes.
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QUINOA DISHES
All dishes are served on a bed of our uniquely blended white and red quinoa with millet, tossed through with a subtle vinagrette.
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CHARGILLED VEG AND FETA
Butternut chunks, dry roasted with chickpeas, citrus slices and finely sliced sweet red onion, dusted with aromatic North African spices. Dressed with toasted pumpkin polpette, feta, balsamic crema and rocket.
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MEXICALI
The name says it all, a spicy tomato sauce, packed with red kidneybeans, corn, sweet pepper, topped with feta, fresh cilantro and jalapeno slices.
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RAGU
Pure Italian. Dry roasted brinjals in a traditional slow cooked tomato sauce. Dressed with Mozzarella, pan roasted cherry tomatos and fresh basil.
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BEETROOT AND FETA
Steamed beetroot left au natural, perfectly complimented by salty feta, cilantro and pecan nuts.
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KALE
Beat the Heat. Super Leaf, currents, pecans, feta and mustard vinagraitte. Nothing to it!
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MEDITERRANEAN
Sweet peppers, cherry tomatoes, cucumber, feta, olive, Take me to Greece.
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HOT TUBS AND SIDES
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AUBERGINE MOUSSAKA
Soya Bolognese layered over roasted aubergine with fresh herbs.
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MARAKECH TAGINE
An exotic summer Tagine packed with 5 vegetables, green olives, chickpeas, Turkish apricots, nuts and mint.Tossed through with our mighty millet and health rice blend.
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MORROCAN TAGINE
Chunky butternut,carrot and legumes in a delicate blend of 12 spices that yield a heady North African fragrance.
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SOUPS
Our low fat range of GLUTEN FREE/VEGAN soups contain no bad guys. They are extra thick because they are full of fresh vegetables, and that means they’re mineral and vitamin rich. Our vegetable stocks are wheat and yeast free.
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VIETNAMESE CARROT AND RICE NOODLE
The freshness of lemongrass, yellow curry, fresh mint and coconut milk lift the this delight to a place that is truly exotic.
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KOHLAPURI ROAST BRINJAL
A subtle Indian blend of oven roasted brinjal and tomato.
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QUINOA RED LENTIL AND CHICKPEA
An awesome meal, thick, spicy serious comfort food.
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QUINOA FRESH HOT GREENS AND LENTIL
Rocket and watercress gives this filling soup a peppery kick.
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MEXICAN MOLE BEAN
Arriba! It tastes like home amigo, Choc chili. Go gourmet, add avo and yogurt.
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CREAMY KALE
This super leaf should be an everyday snack, working on a more potent brew for summer. Keep you posted.
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CURRIED PUMPKIN AND PARSNIP
Comforting flavours merge perfectly, every voice is heard, A chance to enjoy to beatiful veggies that don’t get offered nearly enough.
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CHILLED SOUPS
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ZUCHINI, PEA AND ROCKET
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PÂTÉ
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SMOKED ZUCCHINI & CANNELLONI
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AUBERGINE & WALNUT
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CURRY
All our curries are made in the sattvic tradition, made without onion or garlic, using raw sugar and himalayan salt.
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HEAVENLY
Cauliflower kofta in spinach, tomato and cashew nut sauce.
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PEACE
Brinjal in spicy sesame sauce.
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DIVINE
Mixed vegetable marrow in yellow lentil curry.
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Find our wholesome foods at the following stores.